Nick HowarthAt BBHC, we often remind clients that many of the body's most serious health problems do not arrive with flashing warning lights. They develop quietly, often over years or even decades, before finally becoming obvious.
Nick HowarthFor decades, we’ve been handed a neat, comforting idea: eat more fruit and vegetables. They’ve been bundled together as if they’re nutritionally identical, as if swapping broccoli for a banana is simply a matter of preference. It sounds tidy. It sounds logical. It just doesn’t hold up under scrutiny.
Nick HowarthYour skin may be the earliest warning system your body has. Long before blood tests show anything abnormal, your skin can quietly reveal that something deeper is going wrong—especially with your liver.
Nick HowarthGallstones are hardened deposits that can form in the gallbladder, a small organ responsible for storing and concentrating bile—a digestive fluid that helps break down fats and absorbs fat-soluble nutrients. Interestingly, most people with gallstones are asymptomatic; around 80% of cases don’t show symptoms until the stones grow or cause complications.