Nick HowarthIf food labels were honest, half the supermarket would need a therapist and the other half would need a warning label. Instead, we get glossy packaging whispering sweet lies like “natural,” “low-fat,” “keto-friendly,” and my personal favourite, “no added sugar.” Which is a bit like saying, “I didn’t add poison—someone else did.”
Nick HowarthIf you grew up in South Africa, you already know there are three things people take seriously: rugby, braais, and biltong. And while the first two often end in loud opinions and slightly singed eyebrows, biltong is one thing everyone agrees on—it's delicious, it’s addictive, and if it were a person, we’d probably give it permanent residency.
Nick HowarthThere’s a quiet truth sitting underneath every dietary trend, every wellness program, and every argument about carbs vs. fats vs. protein. It’s a truth so basic and so biologically unavoidable that it should be shouted from rooftops: Your entire body rebuilds itself using the food you eat.
