Nick HowarthFor decades, the public has been handed one remarkably simple instruction for managing body weight: eat less and move more. It sounds tidy, measurable and scientific. Download an app, record every mouthful, subtract the exercise and wait for the arit
Nick HowarthAt Best Body Health Coaching, our goal has always been to help people return to the way the human body was designed to eat. While vegetables, nuts and seeds are often promoted as universally healthy, the truth is that not all plant foods are healthy.
Nick HowarthAt BBHC, we often remind clients that many of the body's most serious health problems do not arrive with flashing warning lights. They develop quietly, often over years or even decades, before finally becoming obvious.
Nick HowarthModern chronic disease has become one of the defining health challenges of our time. Cancer, autoimmune conditions, neurodegenerative disorders, chronic fatigue syndromes and metabolic disease are increasing globally despite advances in medicine