Nick HowarthEating before bed is about more than an extra snack. The transcript explored in this article connects evening eating with insulin, growth hormone, deep sleep, and the body’s overnight repair processes.
Nick HowarthReceding gums are often dismissed as an unavoidable consequence of getting older. However, age alone does not adequately explain why gum tissue begins to weaken, pull away from the teeth and lose its ability to heal.
Nick HowarthFor decades, the public has been handed one remarkably simple instruction for managing body weight: eat less and move more. It sounds tidy, measurable and scientific. Download an app, record every mouthful, subtract the exercise and wait for the arit
Nick HowarthAt Best Body Health Coaching, our goal has always been to help people return to the way the human body was designed to eat. While vegetables, nuts and seeds are often promoted as universally healthy, the truth is that not all plant foods are healthy.