BBHC Unfiltered

The Only Five Supplements Most People Actually Need

Nick Howarth

Published on: 13/04/2026

In an age where supplement shelves resemble a pharmaceutical warehouse and health advice changes with the wind, it’s no surprise that people feel overwhelmed. One day it’s vitamin D, the next it’s zinc, then sea kelp, bile salts, apple cider vinegar, or some obscure compound with a name that sounds like a chemistry experiment. Before long, the average person finds themselves swallowing a small handful of capsules daily, hoping something in that mix will move the needle.

Health

Creatine: The Overlooked Brain Fuel Hiding in Plain Sight

Nick Howarth

Published on: 08/04/2026

There’s a persistent myth that creatine belongs exclusively to bodybuilders and gym culture—a kind of powdered vanity for bigger biceps. That’s an incomplete story. In reality, creatine is one of the most fundamental energy molecules in human physiology, and its most critical role may not be in muscle at all, but in the brain.

Health

Your Blood Tests Are “Normal”… So Why Do You Still Feel Unwell?

Nick Howarth

Published on: 01/04/2026

There are few phrases in modern healthcare more misleading—and frankly more dangerous—than this one: “Your labs are normal.”

Health

Your Metabolism Is Listening to Light—Not Just Food

Nick Howarth

Published on: 20/03/2026

Most people think metabolism is controlled by food, exercise, and maybe sleep if they’re paying attention. But there’s a quieter variable sitting in the background that almost nobody considers—light. Not just whether it’s bright or dim, but the actual quality and rhythm of the light you’re exposed to throughout the day.

Health

BBHC Unfiltered

The Only Five Supplements Most People Actually Need

Creatine: The Overlooked Brain Fuel Hiding in Plain Sight

Your Blood Tests Are “Normal”… So Why Do You Still Feel Unwell?

Your Metabolism Is Listening to Light—Not Just Food

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