Nick Howarthosing weight isn’t just about diet and exercise—it’s about changing your mindset first. If your thinking doesn’t shift, old habits will keep pulling you back. Here are the most powerful mindset shifts to help you lose weight and keep it off.
Nick HowarthAfter more than 70 years, trillions of dollars, and endless “breakthrough headlines,” five-year cancer survival rates have barely moved.
Nick HowarthI’m going to say something that makes people uncomfortable—and that’s usually how you know you’re close to the truth. Ultra-processed food is worse than alcohol and smoking. Yes, worse! Not because alcohol and cigarettes are harmless—they aren’t—but because at least we know what we're getting. Everyone knows smoking damages lungs and alcohol wrecks the liver. But you get to choose. You accept the risk. There’s informed consent.
Nick HowarthIf food labels were honest, half the supermarket would need a therapist and the other half would need a warning label. Instead, we get glossy packaging whispering sweet lies like “natural,” “low-fat,” “keto-friendly,” and my personal favourite, “no added sugar.” Which is a bit like saying, “I didn’t add poison—someone else did.”