Nick HowarthFor decades, the public has been handed one remarkably simple instruction for managing body weight: eat less and move more. It sounds tidy, measurable and scientific. Download an app, record every mouthful, subtract the exercise and wait for the arit
Nick HowarthAt Best Body Health Coaching, our goal has always been to help people return to the way the human body was designed to eat. While vegetables, nuts and seeds are often promoted as universally healthy, the truth is that not all plant foods are healthy.
Nick HowarthArthritis is often viewed as an unavoidable consequence of aging. Many people accept stiff knees, aching hips, painful fingers, and chronic joint inflammation as simply part of getting older.
Nick HowarthAt BBHC, we often remind clients that many of the body's most serious health problems do not arrive with flashing warning lights. They develop quietly, often over years or even decades, before finally becoming obvious.