If I Ever Got Cancer, This Is How I’d Fight
(Not with hope alone — but with biology, strategy, and discipline)
Disclaimer:
This article is not medical advice, not a replacement for oncology care, and not a promise of cure. It is an educational perspective on how nutrition, fasting, and metabolic strategy can be used as supportive terrain management alongside professional care.
Cancer is complex.
Pretending otherwise helps no one.
Cancer doesn’t lose because you wish harder.
It doesn’t care about motivational quotes, miracle teas, or the diet trend of the month.
Cancer is adaptive. Opportunistic. Ruthless in the most biological sense.
And that’s exactly why, if I were ever diagnosed, I wouldn’t approach it emotionally — I’d approach it strategically.
This isn’t about curing cancer.
It’s about stacking the odds in your favour when the opponent is known for evolving faster than sentiment.
First, Let’s Kill the Myth
Most people think cancer is a single disease with a single solution.
It isn’t.
Cancer behaves more like a metabolic parasite — it hijacks fuel systems, growth signals, immune blind spots, and inflammatory pathways. That’s why one person can respond to a treatment while another doesn’t. That’s why “one diet to beat cancer” doesn’t exist.
So if someone tells you:
“Just go keto”
“Just juice”
“Just fast”
“Just alkalise”
“Just eat plants”
“Just eat meat”
They’re not lying — they’re just oversimplifying something that doesn’t forgive simplicity.
Cancer adapts.
So the strategy must rotate, restrict, confuse, and starve pathways, not cling to dogma.
The Core Philosophy: Control the Terrain
If I had cancer, my goal wouldn’t be to “kill cells.”
My goal would be to make my body an unfriendly place for cancer to thrive, while keeping my immune system, organs, and mitochondria alive and functional.
That means targeting:
Growth signals
Fuel availability
Inflammation
Immune suppression
Metabolic flexibility
This is where most conventional conversations stop — but where the real work begins.
Step One: Shut Down Growth Signals
Cancer loves growth signals. Especially:
Excess insulin
IGF-1 (See "Notes" Below)
mTOR activation (See "Notes" Below)
These are not “evil” pathways — they’re normal. But cancer abuses them.
So the foundation would be fasting.
Not starvation.
Not reckless deprivation.
But structured fasting.
Daily fasting windows.
Periodic longer fasts if body weight allows.
Why?
Because fasting:
Lowers insulin and IGF-1
Suppresses mTOR (the growth switch)
Activates autophagy (cellular cleanup)
Forces immune regeneration
Removes damaged mitochondria cancer feeds on
This isn’t trendy — it’s evolutionary biology.
Cancer hates unpredictability.
Fasting introduces it.
Step Two: Vegetables Become the Main Event
If I had cancer, my plate wouldn’t revolve around macros — it would revolve around function.
The majority of my food would be:
Cruciferous vegetables
Bitter greens
Fibrous, low-glycaemic plants
Not because plants are magic — but because certain vegetables actively interfere with cancer pathways.
They:
Support detoxification
Modulate estrogen metabolism
Inhibit angiogenesis (tumour blood supply)
Feed beneficial gut bacteria
Lower inflammation
Think large volumes.
Think 8–10 cups a day.
This isn’t “rabbit food.”
This is biochemical interference.
Step Three: Protein — Controlled, Not Worshipped
Protein is essential.
But cancer uses amino acids — particularly glutamine and arginine — as fuel and building blocks.
So I wouldn’t eliminate protein.
I’d strategically limit it.
Enough to:
Preserve muscle
Support immune cells
Prevent wasting
But not enough to:
Overactivate mTOR
Feed rapid cell proliferation
Small portions.
High quality.
Clean sources.
This is not the time for protein shakes and “gains.”
Step Four: Fat — Not All Fats Are Allies
Here’s where people get emotional.
Cancer metabolism isn’t uniform.
Some cancers thrive on glucose.
Others adapt to ketones.
Some exploit fatty acid pathways.
So I wouldn’t lock myself into permanent keto or permanent low-fat.
Instead, I’d:
Avoid inflammatory omega-6 seed oils completely
Rotate fat intake strategically
Keep total fat moderate unless context demands otherwise
Omega-3s would stay — because they:
Reduce inflammation
Modulate immune response
Interfere with tumour signalling
Again: flexibility beats ideology.
Step Five: Starve the Loopholes
Cancer is clever.
When glucose drops, it looks for alternatives.
When fat drops, it looks for amino acids.
When growth slows, it increases blood supply.
So I’d support strategies that:
Interfere with angiogenesis
Disrupt alternative fuel pathways
Reduce lactic acid production
Support immune surveillance
This is why diet alone is not enough — but diet is the foundation everything else stands on.
You don’t build a defence on unstable ground.
Step Six: The Immune System Is the Real Weapon
No supplement kills cancer better than your immune system — when it’s functional.
So I’d prioritise:
Sleep alignment
Mineral sufficiency
Vitamin D optimisation
Stress regulation
Gut integrity
Because cancer thrives where immunity is exhausted, inflamed, or distracted.
Your immune system doesn’t need motivation.
It needs resources and removal of interference.
Why Fads Fail and Strategy Wins
Cancer adapts faster than belief systems.
That’s why rigid diets fail.
That’s why “one answer” collapses.
That’s why people burn out chasing cures instead of building resilience.
If I ever faced cancer, I wouldn’t chase miracles.
I’d build:
A hostile metabolic environment
A calm, nourished immune system
A flexible, rotating nutritional strategy
A body that doesn’t make cancer’s job easy
That doesn’t guarantee outcomes.
But it gives you the best fighting chance biology allows.
And sometimes, that’s the most honest victory there is.
Contact me to find out about the BBHC BEST FIGHTING CHANCE PROTOCOL and an effective way to give the BEST FIGHTING CHANCE against CANCER.
NOTES:
What is IGF-1?
IGF-1 stands for Insulin-Like Growth Factor-1.
Think of IGF-1 as a growth signal hormone.
What it does
IGF-1 tells your body:
“Grow”
“Repair”
“Build tissue”
“Divide cells”
It’s heavily involved in:
Childhood growth
Muscle repair
Bone density
Recovery after training
It’s produced mainly in the liver, and its release is strongly stimulated by:
Insulin
High carbohydrate intake
High protein intake (especially animal protein)
Growth hormone
The good side
IGF-1 is not bad. You need it for:
Healing wounds
Maintaining muscle
Bone strength
Normal development
The problem
IGF-1 does not know the difference between good cells and bad cells.
It stimulates all cell growth, including:
Cancer cells
Pre-cancerous cells
Damaged or mutated cells
That’s why chronically high IGF-1 levels are associated with:
Faster aging
Increased cancer risk
Metabolic disease
What is mTOR?
mTOR stands for mechanistic Target Of Rapamycin.
It’s not a hormone — it’s a cellular growth switch inside your cells.
If IGF-1 is the “grow” signal, mTOR is the machinery that carries it out.
What mTOR does
When mTOR is active, cells:
Grow larger
Divide faster
Build proteins
Suppress cellular cleanup (autophagy)
mTOR is activated by:
Protein intake (especially leucine)
Insulin
IGF-1
Constant feeding
The good side
mTOR is essential for:
Muscle building
Recovery from injury
Growth during development
Strength adaptation
The problem
When mTOR is always on:
Cells stop cleaning themselves
Damaged mitochondria accumulate
Inflammation rises
Cancer cells gain a survival advantage
Cancer loves mTOR.
Why IGF-1 and mTOR Matter Together
They work as a team.
IGF-1 sends the signal: “Grow”
mTOR executes the command: “Build now”
In a modern lifestyle:
Frequent eating
High carbs
High protein
Constant snacking
…means these growth pathways never shut off.
Biologically, that’s unnatural.
Where Fasting Changes the Equation
When you fast:
Insulin drops
IGF-1 drops
mTOR activity decreases
Autophagy turns on (cellular cleanup)
This is why fasting is:
Muscle-sparing when done correctly
Anti-inflammatory
Protective against metabolic disease
Being studied heavily in cancer support
It’s not about starvation.
It’s about cycling growth and repair instead of leaving growth permanently switched on.
The Big Picture (BBHC Perspective)
IGF-1 and mTOR are not enemies.
They’re powerful tools.
The problem isn’t activation — it’s constant activation.
Health comes from rhythm:
Growth → repair
Eating → fasting
Building → cleaning
Modern life only knows “build, build, build”.
Biology needs the off-switch.
