Get all the BBHC eBooks as a downloadable bundle for a fraction of the price.

Included:

Get Your Best Body Back
Sleep Like a Security Guard on Night Shift
The Calorie Myth
The Homo Sapiens Diet
Thanksgiving Recipe Book
Healthy Christmas Recipes Book

Descriptions:

Get Your Best Body Back:

Get Your Best Body Back offers a transformative approach to reclaiming your health and vitality through natural nutrition. This insightful guide delves into the common challenges many face with their bodies, providing effective, science-backed solutions that emphasize whole foods and mindful eating. With easy-to-follow dietary plans and practical tips, you'll discover how to nourish your body while shedding excess weight and revitalizing your energy. Whether you're looking to enhance your overall well-being or simply want to feel more confident in your skin, this book empowers you to make sustainable changes and embrace a healthier lifestyle.

Sleep Like a Security Guard on Night Shift:

Tired of tossing and turning? In Sleep Like a Security Guard on Night Shift, Nick Howarth shows you how to harness the power of nutrition and natural supplements to achieve deep, restorative sleep. This insightful guide breaks down the science behind quality rest, offering practical, evidence-based strategies to help you fall asleep faster, stay asleep longer, and wake up feeling refreshed. Say goodbye to sleepless nights and embrace a natural approach to achieving the kind of unshakeable rest you need.

Because everyone deserves sleep you can count on.

The Calorie Myth:

What if counting calories is not the key to weight loss? What if the real culprit behind obesity and chronic disease has been hiding in plain sight—misunderstood and overlooked for decades?

The Calorie Myth challenges everything you thought you knew about diet, nutrition, and weight loss. Drawing from the groundbreaking work of investigative science writer Gary Taubes and other pioneering researchers, this book uncovers the flawed science behind the “calories in, calories out” model and explores a more accurate, biologically grounded approach to fat gain and metabolism.

Whether you’re struggling with weight loss, looking to optimize your health, or simply questioning mainstream nutrition advice, The Calorie Myth provides an eye-opening look at how we got it wrong—and how to finally get it right.

The Homo Sapiens Diet:

The Homo Sapiens Diet reveals a simple, science-backed way of eating designed for the human body to thrive. Rooted in natural nutrition and wellness principles, this book shows you how to fuel your body the way it was meant to—restoring balance, boosting vitality, and guiding you toward lasting health.

Thanksgiving Recipe Book:

Dear friends and fellow food lovers,

We're Marina Howarth and Nikita Lopes— a dynamic mom-and-daughter duo from Best Body Health Coach, where we've spent years guiding others toward vibrant, sustainable health as specialist health coaches.

For over a decade, we've embraced a clean, sugar-free, and low-carb lifestyle, proving that nourishing your body doesn't mean sacrificing flavor or joy.

Our kitchen is our playground: music cranked up, laughter echoing, and endless experiments turning wholesome ingredients into mouthwatering masterpieces. From reimagined holiday classics to innovative sides and desserts, we've crafted this Thanksgiving recipe book to make healthy eating effortless and exciting.

Healthy Christmas Recipes Book:

Join us in celebrating festivities the Best Body way: delicious, doable, and designed for real life. Let's make this Christmas your healthiest (and tastiest) yet!