Dear friends and fellow food lovers,

We're Marina Howarth and Nikita Lopes— a dynamic mom-and-daughter duo from Best Body Health Coach, where we've spent years guiding others toward vibrant, sustainable health as specialist health coaches.

For over a decade, we've embraced a clean, sugar-free, and low-carb lifestyle, proving that nourishing your body doesn't mean sacrificing flavor or joy.

Our kitchen is our playground: music cranked up, laughter echoing, and endless experiments turning wholesome ingredients into mouthwatering masterpieces. From reimagined holiday classics to innovative sides and desserts, we've crafted this Thanksgiving recipe book to make healthy eating effortless and exciting.