What if counting calories is not the key to weight loss? What if the real culprit behind obesity and chronic disease has been hiding in plain sight—misunderstood and overlooked for decades?

The Calorie Myth challenges everything you thought you knew about diet, nutrition, and weight loss. Drawing from the groundbreaking work of investigative science writer Gary Taubes and other pioneering researchers, this book uncovers the flawed science behind the “calories in, calories out” model and explores a more accurate, biologically grounded approach to fat gain and metabolism.

Whether you’re struggling with weight loss, looking to optimize your health, or simply questioning mainstream nutrition advice, The Calorie Myth provides an eye-opening look at how we got it wrong—and how to finally get it right.