Janis Stone Lost 79lbs

The difference not just in the weight, which is amazing, but also how happy and healthy does she look in the after picture?? THAT is the real win here. This is a life changed. A life saved. Possible future health conditions averted. THIS is what we live and work for at Best Body Health Coach.

Janice's determination and dedication was and is incredible. She decided something needed to change, and that's exactly what happened. We are SO proud of you!!

Here is her success story -

I am so thankful I found the people at BBHC!

When I found them I was very over weight and on 3 blood pressure meds, thyroid meds, had severe sleep apnea, sleep with a c-pap, couldn't walk far, definitely couldn't get up stairs, work, or daily things without hurting or being exhausted.

My life from age 19 on has been a fight with weight. I would gain and lose over and over until I had my daughter. I was already 190lbs when I had her and I gained the normal 25 or so pounds of baby weight. I had complications which resulted in 2 emergency surgeries, then 4 years later another big surgery. I lost weight but gained it all back plus some. Then my weight just wouldn't come off.

While going through trying to lose weight in the past 15 years I would get so sick eating gluten and dairy I decided to stop those. It was a hard but I did it.

Then in 2024 a friend posted about losing weight after trying everything! She said it was the only thing that worked for her.

She had similar body issues and medications. I was so curious I messaged her. She sent me the link to the BBHC Health assessment and I filled it out.

It took me a year to finally get on to the program! I was 262lbs, I lost 15lbs on my own during that year but was stuck after that.

I started the program in May of 2025. I was 247lbs! I did two months with Marina. Then did about 5 or so months on my own but still communicated with Marina and then another program with her!

I am now 168.4lbs! I can not tell you how much better I feel. How much more energy. I can work a part time job, walk so much farther without huffing and puffing, get up stairs, (I huff but not like before), I sleep better, my moods are better, cloths fit so much better, I am off one BP med, I am working on lowering or getting off the others meds, I don't have the obstructive sleep apnea!

The best decision I have ever made. Now this is a lifestyle and I am so happy to have changed it.