I embarked on an adventure 8 weeks ago, when I started the Best Body Health Coaching program. The health improvements that I have had is just amazing! I look and feel great. People that I run into want to know what gym I am going to, but even though I did engage in light exercise over this time, it is only a small piece of what made this successful.
I lost 12kg in 8 weeks. That is 24, 500g butter blocks of fat! Go take 24 blocks at the supermarket and put them in a basket and carry them around! That will give you a good idea.
I have also had great wins a few years back, when I did something similar. It included cutting out sugar and refined carbs and intermittent fasting. Back then I lost 19kg over 2 years. But due to lack of support and really understanding what was happening to my body, I could not sustain it and slumped back into a lifestyle of eating wrong, and feeling physically crap, with mind fog and getting more and more concerned and self conscious about my health and weight.
What made this program different is that you have someone coaching you through the challenges and barriers, telling you exactly what to do as issues come up. And in the process you also learn a hell of a lot. Now that I’m done with the program I am CERTAIN, that I will not slump back and that I will continue to be in good shape and be healthy.
For the first time since 2003 I have started doing weight lifting again and I can already see good response from my body. I used to not have enough energy to get out of bed to exercise in the morning and in the evenings after work I had even less!
Now I wake up refreshed, and excited each day and I have been doing weight lifting for the last two weeks after having completed the 2 month coaching program. On top of that I have a stable mood during the day, no mood swings! And I have a mental clarity that I cannot explain to you. I was aware that I had some mental fog, but was not aware how much fog, until it lifted and went away about 2 weeks into the program.
My energy levels are through the roof! I mean I think I have more energy at 42 than I had when I was 20! And I am not exaggerating! This 2 month program has put me on the fast track to better health and set me up for a much better quality of life going forward!
Thank you very much to Marina & Nick! This was truly life saving!