While the full program is 60 days long, the amount of time each person's body takes to repair differs wildly depending on what that person has been exposed to or has consumed. A lot of our clients have made an almost complete recovery within the first week with large amounts of weight falling off daily. Others have a more steady timeline of weightloss and repair.

What we can say with certainty though is that if you do the program that has been set out for you, keep in daily contact with your coach and heed their guidance and never stray from the routine - you will get results.

Each person gets a personalised program based on the health survey done within the HealthTrackMe app or here on our website and the consultation with a coach. Everyone has different things affecting them and their bodies react differently to different diets. This is why we are not simply a "keto" weight loss program. While we do advocate a low carb diet, what that entails differs from person to person and this is what makes our program so successful - individual guidance based on YOU!

The HealthTrackMe app is a a neat little app that was developed as a companion to our program. It is available on the Google Play Store and the Apple App Store. In the app you can complete the complimentary health assessment which will give you a very broad idea of what parts of your body may be giving you trouble. A consultant will thereafter contact you for your free online or phone consultation.

Once on the program, you'll be sending your daily report in through the app for your assigned coach to see. They will then contact you to answer any questions you had, or ask you any questions they had regarding how things went that day.