BBHC Unfiltered

The Doctor Who Prescribed Steak Instead of Medicine

The Doctor Who Prescribed Steak Instead of Medicine

The Doctor Who Prescribed Steak Instead of MedicineNick Howarth
Published on: 10/03/2026

What if the solution to chronic disease wasn’t another pill… but a plate of steak? Long before modern debates about low-carb diets, metabolic health, or the dangers of sugar, one physician in the late 1800s was already asking uncomfortable questions about food and disease. His name was Dr. James H. Salisbury, and his ideas shocked the medical community of his time.

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Why I Don’t Eat in Restaurants

Why I Don’t Eat in Restaurants

Why I Don’t Eat in RestaurantsNick Howarth
Published on: 10/12/2025

There’s a quiet villain in the modern diet. It’s not sugar this time (although sugar is never innocent). It’s not carbs (those guys have their own crimes to answer for). No — today’s culprit is far slipperier. Literally. We’re talking about seed oils: canola, sunflower, soybean, grapeseed, corn oil, rice bran oil… the whole industrial cocktail. The very oils your grandmother never used, your great-grandmother never heard of, and your biology never evolved to handle.

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