The Number One Remedy for a Toxic Liver (And Why Most People Don’t Know They Need It)
Nick Howarth Published on: 10/01/2026
The Number One Remedy for a Toxic Liver (And Why Most People Don’t Know They Need It)
Health
Nick Howarth
How Industrial Waste Became “The Food of the Future” (And Why We’re Still Paying for It)
Nick Howarth Published on: 09/01/2026
How do you get people to eat 50 tons of industrial waste without them noticing?
Health
The Hidden Problem With Iron Fortification: When “More” Becomes Toxic
Nick Howarth Published on: 08/01/2026
Iron is essential for life. We need it for oxygen transport, energy production, and basic cellular function. But like many things in nutrition, more does not mean better. In fact, excess iron—especially the kind added artificially to modern foods—can quietly become toxic, particularly in a population already dealing with inflammation, insulin resistance, and chronic disease. And most people don’t even know they’re getting too much.
Health
What the New Food Pyramid Really Means for You
Nick Howarth Published on: 08/01/2026
The U.S. government recently released a new version of the country’s dietary guidelines — what many people call the “food pyramid” — and it’s generating buzz for two big reasons: It strongly discourages added sugar and ultra-processed foods It recommends more protein and allows full-fat dairy again But before anyone breaks out a kale smoothie in celebration or dismisses the changes as political posturing, it’s worth asking some honest questions: What does this actually mean for you… and will anything really change?
Health