Nick HowarthPizza is one of the world’s most beloved comfort foods—warm, stretchy, indulgent, and engineered to hit every dopamine receptor in the human skull. But behind the soothing aroma and the golden crust lies an ingredient list that reads less like food and more like a chemistry exam.
Nick HowarthEver thought your kitchen sink could teach you more about nutrition than a thousand “heart-healthy” labels in the supermarket? Stay with me — because it can.
Nick HowarthInsulin resistance might just be the most common — and most ignored — health problem on the planet. Estimates suggest that 60–75% of adults have it in some form, often without even realizing it. It’s the silent engine behind weight gain, fatigue, inflammation, and many chronic diseases — including diabetes, heart disease, and even hormonal imbalances. So, how do you know if your body is insulin resistant? Let’s walk through the telltale signs — not in sterile textbook fashion, but how they actually show up in real life.
Nick HowarthFor years, people have been told to “choose an oil with a high smoke point.” It’s repeated so often it sounds like gospel — but here’s the problem: the food industry doesn’t recognize that smoke point and fat stability are not the same thing. Let’s unpack that.