Nick HowarthAt BBHC, we often remind clients that many of the body's most serious health problems do not arrive with flashing warning lights. They develop quietly, often over years or even decades, before finally becoming obvious.
Nick HowarthThere’s a hard truth most people don’t want to hear: you cannot out-supplement, out-diet, or out-train poor sleep
Nick HowarthIn an age where supplement shelves resemble a pharmaceutical warehouse and health advice changes with the wind, it’s no surprise that people feel overwhelmed. One day it’s vitamin D, the next it’s zinc, then sea kelp, bile salts, apple cider vinegar, or some obscure compound with a name that sounds like a chemistry experiment. Before long, the average person finds themselves swallowing a small handful of capsules daily, hoping something in that mix will move the needle.
Nick HowarthThere are few phrases in modern healthcare more misleading—and frankly more dangerous—than this one: “Your labs are normal.”