Nick HowarthAt BBHC, we often remind clients that many of the body's most serious health problems do not arrive with flashing warning lights. They develop quietly, often over years or even decades, before finally becoming obvious.
Nick HowarthFor decades, endurance athletes were taught a simple idea: carbohydrates are king. Pasta parties before marathons became almost sacred rituals.
Nick HowarthModern medicine has achieved remarkable things. It can replace joints, transplant organs, and keep people alive through extraordinary procedures. But when it comes to type 2 diabetes, something has gone very wrong. What should be a straightforward metabolic condition has turned into a massive global industry—one worth hundreds of billions of dollars every year.
Nick HowarthMost people fear cholesterol. Some fear saturated fat. But almost nobody knows about or fears glycation. Yet glycation is one of the most destructive biochemical processes in the human body. It quietly damages your tissues, stiffens your arteries, ages your skin, disrupts hormones, impairs the brain, and accelerates nearly every chronic disease. If you care about longevity, metabolic health, cognitive function, or simply looking younger — you need to understand glycation.