The Fruit Illusion: Why Not All “Healthy Foods” Are Created Equal
Nick HowarthPublished on: 16/04/2026
For decades, we’ve been handed a neat, comforting idea: eat more fruit and vegetables. They’ve been bundled together as if they’re nutritionally identical, as if swapping broccoli for a banana is simply a matter of preference. It sounds tidy. It sounds logical. It just doesn’t hold up under scrutiny.
Health
