BBHC Unfiltered

No Sugar for 3 weeks: What Happens to Your Brain (And Why Skipping Breakfast Makes It Easier)

Nick Howarth

Published on: 11/02/2026

If you removed sugar for 3 weeks — your brain would not just “feel a bit better.” It would change. Not in a motivational-poster way. In a measurable, physiological way: blood flow, brain growth signals, mood chemistry, attention, sleep, and resilience under stress. The most interesting part? This isn’t “willpower magic.” It’s a fuel switch—from sugar dependence to ketone-powered stability.

Health

Alzheimer’s, IGF-1, mTOR — and Why the Brain Is Starving in a World Full of Food

Nick Howarth

Published on: 18/12/2025

For decades, Alzheimer’s disease has been treated like a mystery. A tragic, random event. Bad genetics. Bad luck. An inevitable part of aging. But that story is falling apart. What’s emerging instead is something far more uncomfortable — and far more actionable.

Health

Alzheimer’s, Dementia & the Keto Comeback

Nick Howarth

Published on: 10/12/2025

A journalistic dive into brains, broken metabolism, and the surprising power of real food. For decades, Alzheimer’s and dementia were described as mysterious, tragic thieves—sneaking into the brain, stealing names, memories, and eventually independence. Doctors would shrug, pharmaceutical ads would play sad piano music, and families would brace for a long road of decline. But what if the story is much less mysterious… and much more metabolic? What if the brain isn’t “breaking down”— but starving?

Health

BBHC Unfiltered

No Sugar for 3 weeks: What Happens to Your Brain (And Why Skipping Breakfast Makes It Easier)

Alzheimer’s, IGF-1, mTOR — and Why the Brain Is Starving in a World Full of Food

Alzheimer’s, Dementia & the Keto Comeback

©2025 Best Body Health Coach - ALL RIGHTS RESERVED