Keto vs Carbs
Nick Howarth Published on: 04/12/2025
For years, athletes have been warned that a ketogenic diet will wreck their performance, drain their muscles, and leave them crawling instead of sprinting. “You need carbs for power,” the story goes. “If you cut them, you’ll get weak.” But when you actually look at what happens in the real world — and in real science — a very different picture emerges.
Health