BBHC Unfiltered

Why the Timing of Your Last Meal Matters

Why the Timing of Your Last Meal Matters

Why the Timing of Your Last Meal MattersNick Howarth
Published on: 14/10/2026

Eating before bed is about more than an extra snack. The transcript explored in this article connects evening eating with insulin, growth hormone, deep sleep, and the body’s overnight repair processes.

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Are All Calories Equal

Are All Calories Equal

Are All Calories EqualNick Howarth
Published on: 01/08/2026

For decades, the public has been handed one remarkably simple instruction for managing body weight: eat less and move more. It sounds tidy, measurable and scientific. Download an app, record every mouthful, subtract the exercise and wait for the arit

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The Calorie Myth

The Calorie Myth

The Calorie MythNick Howarth
Published on: 05/11/2025

If you’ve been cutting calories, eating less, and wondering why the scale won’t budge — this one’s for you.

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