How to Salvage Your Muscle as You Age (And Why It Matters More Than You Think)
Nick HowarthPublished on: 22/01/2026
Maintain muscle as you age. Here's how....
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Nick Howarth
Why The New Food Pyramid is Not The Whole Solution
Nick HowarthPublished on: 11/01/2026
For over forty years, dietary guidelines followed the same basic script. Grains formed the foundation. Carbohydrates were king. Fat was the enemy. Calories were the currency. And despite rising obesity, diabetes, fatty liver disease, and metabolic dysfunction, the model barely changed. It was tweaked, repackaged, renamed—but never fundamentally challenged. Until now.
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