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Electrolytes: The Overlooked Foundation of Energy, Hydration, and Performance

Electrolytes: The Overlooked Foundation of Energy, Hydration, and Performance

Electrolytes: The Overlooked Foundation of Energy, Hydration, and PerformanceNick Howarth
Published on: 25/02/2026

Electrolytes are essential minerals that carry an electrical charge when dissolved in water. These electrically charged ions are critical for numerous physiological processes, including nerve function, muscle contraction, hydration, and pH balance. While electrolyte powders can be a convenient way to replenish these minerals, it is important to understand their composition, function, and potential pitfalls to ensure optimal health.

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The Magnesium Mistake Almost Everyone Is Making

The Magnesium Mistake Almost Everyone Is Making

The Magnesium Mistake Almost Everyone Is MakingNick Howarth
Published on: 28/01/2026

Magnesium is one of the most critical minerals in human biology—and also one of the most misunderstood. The biggest mistake people make with magnesium is trusting a blood test. If your blood work shows “normal” magnesium levels, most doctors will tell you you’re fine. The problem is this: Only about 1% of all the magnesium in your body is found in the blood. The other 99% is stored deep inside cells, bone, and muscle.

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The Magnesium Illusion

The Magnesium Illusion

The Magnesium IllusionNick Howarth
Published on: 20/01/2026

One of the biggest nutritional mistakes people are making today starts with a lab report. You get your blood work done. Your magnesium comes back “normal.” Your doctor says everything looks good. Case closed. Except it isn’t.

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