Nick HowarthFor most of human history, breakfast did not exist. Early humans did not wake up and eat before moving. They woke up and worked. Food came later—after hunting, gathering, herding, farming, or building shelter. This pattern held for hundreds of thousands of years across cultures, climates, and continents.
Nick HowarthOne of the most disturbing chapters in modern medicine isn’t tucked away in a medieval textbook. It happened in our lifetime, under the watchful eyes of prestigious journals and leading experts. It’s the story of Study 329, and it serves as a sobering reminder of why we must always advocate for transparency in healthcare.
Nick HowarthEveryone says they want quick fixes. Fast results. Fast weight loss. Fast food. Fast everything. But here’s the uncomfortable question we almost never ask: Did we choose this… or were we trained into it?
Nick HowarthDid you know the sugar industry paid Harvard scientists in 1967 to blame fat for heart disease instead of sugar?