BBHC Unfiltered

The Overlooked Metric That Reveals How Well Your Body Is Really Coping

Nick Howarth

Published on: 30/01/2026

Most people think health is measured by weight, cholesterol, blood pressure, or resting heart rate. While those metrics matter, they often miss something critical: how well your body adapts to stress. That’s where Heart Rate Variability (HRV) comes in.