BBHC Unfiltered

The Silent Aging Accelerator Destroying Your Cells

Nick Howarth

Published on: 13/02/2026

Most people fear cholesterol. Some fear saturated fat. But almost nobody knows about or fears glycation. Yet glycation is one of the most destructive biochemical processes in the human body. It quietly damages your tissues, stiffens your arteries, ages your skin, disrupts hormones, impairs the brain, and accelerates nearly every chronic disease. If you care about longevity, metabolic health, cognitive function, or simply looking younger — you need to understand glycation.