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Cholesterol: The Numbers You’re Watching — and the Ones That Actually Matter

Cholesterol: The Numbers You’re Watching — and the Ones That Actually Matter

Cholesterol: The Numbers You’re Watching — and the Ones That Actually MatterNick Howarth
Published on: 30/01/2026

Cholesterol is not the villain it’s been made out to be. In fact, cholesterol is essential for life, and most people are focusing on the least important numbers while ignoring the real drivers of cardiovascular risk. Let’s clear the confusion.

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Why The New Food Pyramid is Not The Whole Solution

Why The New Food Pyramid is Not The Whole Solution

Why The New Food Pyramid is Not The Whole SolutionNick Howarth
Published on: 11/01/2026

For over forty years, dietary guidelines followed the same basic script. Grains formed the foundation. Carbohydrates were king. Fat was the enemy. Calories were the currency. And despite rising obesity, diabetes, fatty liver disease, and metabolic dysfunction, the model barely changed. It was tweaked, repackaged, renamed—but never fundamentally challenged. Until now.

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