The Great Carbohydrate Debate
Nick HowarthPublished on: 25/05/2026
For decades, endurance athletes were taught a simple idea: carbohydrates are king. Pasta parties before marathons became almost sacred rituals.
Health
BBHC Unfiltered
Nick Howarth
The Truth About Aging, Hormones, and Fair Competition
Nick HowarthPublished on: 22/11/2025
’m 58 years old. I’ve been riding for 35 years. I’ve always stayed clean — clean food, clean living, clean racing. And even now, I can still win my category from time to time against guys who look like carved granite. You can see it in their eyes — they’re “on something.” The kind of something that makes recovery easier, sleep deeper, and power numbers higher. But here’s the thing: there are clean, natural protocols that can keep your hormones strong, your recovery sharp, and your performance high — without crossing that pharmaceutical line.
Health