Iron, Beauty, and Metabolic Health: The BBHC Guide to Hair, Skin, and Nail Strength

Nick Howarth

Published on: 25/11/2025

The Untold Story of Iron, Beauty, and the Modern Body There’s a moment many people don’t notice at first. A little dullness in the skin. Hair that suddenly feels thinner between the fingers. Nails that chip more easily than they used to. Most shrug it off as age, stress, or “life.” But the body has a way of whispering before it screams, and one of the earliest whispers is a quiet drop in iron. Not the kind you measure on a lab report, but the kind that your cells feel long before you do.